I think everybody should get rich and fa

I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer. – Jim Carrey

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“A man should never neglect his family

“A man should never neglect his family for business.” – Walt Disney

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“Work is not man’s punishment. It is h

“Work is not man’s punishment. It is his reward and his strength and his pleasure.” – George Sand

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“Everyone is much more human than otherw

“Everyone is much more human than otherwise.” -Harry Stack Sullivan, MD

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Want to Solve Stress? Add these Coping S

Want to Solve Stress? Add these Coping Strategies to your Daily Life-

Physical:
• Sleep, (7-9 hours)
• Sleep rituals- Same time to wake up and go to bed
• Predictable daily schedule
• Healthy Diet with Regular mealtimes
• Hydration throughout day
• Nutritional supplements
• Low impact exercise
• Yoga/Pilates/Stretching
• Deep breathing
• Relaxation routines/massage or energizing naps
• Regular physical checkups, including blood work
• Medication, (as prescribed by your physician)

Emotional:
• Esteem building exercises, especially with photos or images
• Laughter/Fun/Playtime
• Face anger, anxiety and apathy directly
• Journal out negative emotions
• Let go of painful past memories
• Say “NO” to bad habits
• Talk through issues to get through issues
• Identify and process hurtful emotions
• Write letters to vent out disappointment, (then tear them up)

Relational:
• Face relationship issues
• Voice your needs to others
• Confront conflict directly
• Connect with friends/family
• Share your burdens with others
• Join a support group
• Utilize counseling supports
• Join a hobby group which involves others
• Say “NO” to manipulative behavior
• Hugs/affection, (from pets or people)
• Learn the love language of those close to you

Behavioral:
• Daily planning time
• Utilize organizational planners
• Short term goals
• Daily hobbies for enjoyment
• Creative activities for relaxation
• Develop victory list of accomplishments
• Create a bucket list of lifetime goals
• Reading for personal development
• “Pay it forward” to do good for others
• Learn something new everyday
• Take on new challenges
• Leave work stress at work
• Take a training course to gain a new skill

Spiritual:
• Meditation
• Volunteer to help others
• Reading for spiritual growth
• Forgive those who have wronged you and forgive yourself
• Listen to inspirational music
• Attend a Bible study
• Attend worship services
• Make prayer a regular part of your day
• Develop spiritual landmarks
• Observe a day of rest
• Memorize scriptures for strength
• Remember, “Things come to pass – not stay”
• Re-create spiritual peace out in nature
• Build spiritual strength through spiritual experiences
• Attend church socials to experience greater spiritual connection

Want more coping strategies? visit http://www.LifeworksGroup.org and visit the blog with over 800 free resources to make life work better for you.

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Failure seldom stops you. What stops you

Failure seldom stops you. What stops you is the fear of failure. – Jack Lemmon

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Maxim for life: You get treated in life

Maxim for life: You get treated in life the way you teach people to treat you. – Wayne Dyer

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